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Friday, November 26, 2010

Technical Writing Sample-Proper Tooth Brushing Instructions

Instructions for Proper Tooth Brushing

Proper Tooth Brushing
The purpose of brushing is to remove plaque (harmful bacteria) from the teeth and the gums in an effort to prevent decay.  Brushing regularly and with the proper technique can prevent costly dental visits and painful cavities.

Step One: Preparing to Brush
·         Experts recommend using dental floss (or the use an alternative dental water pick flossing device) in once a day in addition to brushing in order to prevent decay and gum disease. 
·         It is recommended to choose a soft bristled tooth brush so to not scratch the surface of teeth or irritate gums.
·         Experts recommend choosing a toothpaste with fluoride to help prevent cavities.
·         Experts also recommend the use of a mouthwash or rinse that contains fluoride to help prevent cavities and protect teeth (not recommended for children under the age of six).
·         Children under six should be assisted with tooth brushing and children ages 6-11 should be supervised during brushing.

Step Two: Brushing Properly
·         Rinse toothbrush thoroughly with tap water before brushing.
·         Apply a pea size amount of toothpaste to the toothbrush (do not swallow toothpaste, it is a cleaning agent and should be spit it out when finished or as needed during brushing).
·         Hold tooth brush against teeth at a 45 degree angle so that the bristles reach the tooth surface as well as the gum line.
·         Gently brush the outer surface of teeth in an up, down, and circular motion.
·         Hold the toothbrush at a vertical angle to brush the inner front surfaces of teeth (top and bottom) brushing in an up and down motion.
·         Brush the inner surfaces of the back and sides of the teeth using a back and forth motions making sure you reach the far back molars.
·         When brushing the chewing surface of teeth use back and forth gentle strokes and tip the brush into the pits of the teeth to get in the groves of the biting surfaces of the teeth (pay close attention to this area as it is where most cavities occur).
·         Brush the tongue to eliminate bad breath germs and bacteria.

Step Three: Maintaining Healthy Practices
·         Experts recommend that a minimum of 2 minutes is spent brushing twice a day, especially after meals and before bedtime.
·         Store the toothbrush in an open area at least 6 feet away from any toilet to keep it safe from bacteria and avoid contamination, and never share toothbrushes.
·         Change your toothbrush every three to four months or as soon as the bristles become frayed.
·         In addition to proper brushing, the final sealant of protection is to keep up with regular dental visits, and maintain a healthy, balanced diet.

References

American Dental Association. (2010). Oral health topics: cleaning your teeth and gums.

Retrieved from http://www.ada.org/2624.aspx?currentTab=2

1 comment:

  1. There are lots of ways to properly brush or practic oral hygiene. If you ever get confused, I suggest you ask a dentist. They know what dental needs are suitable for you. That would be the safest way possible. Doing this will make you sure that you are following proper oral care.

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